Also, Zyban is a pill that a smoker can use to stop smoking. Zyban works by prodding the pituitary gland into releasing endorphins in the bloodstream. Endorphins cause upswing in the smoker’s mood. Usually, a Zyban treatment is for a period from 8 to 12 weeks and it is recommended to be taken under medical supervision.

Acupressure and acupuncture are also time-tested Asian therapies that the smoker can use. In acupressure silver needles are used to release energy inside the body. In acupuncture a sense of well being is created and assists the smoker to combat withdrawal symptoms.

Laser treatment is another way to combat withdrawal symptoms. The release of endorphins caused by the stimulation of the low intensity laser beam kill the urge to smoke. Also, herbal cigarettes can help the smokers to give up the habit.

Advice and guidance can be provided by self-help group, or clinics. Such clinics provide to individuals who want to give up smoking qualified counseling. Mind exercises help improving the individual’s will power and the desire no to return to smoking. Another method that can be used to give up smoking is hypnosis.

Also, self-discipline is needed for these treatments to work, and in a considerable quantity. Smokers also tend to give up smoking for a few days or weeks and then pick up the habit again, that’s why they require the support of family members and close friend during this troublesome period.